Your Path to Balanced Living Starts Here
A place for growth, clarity, and connection. Cultivate offers evidence-based tools and soulful support to help you feel mentally strong, emotionally well, and physically fit.
EXPLORE OUR COURSESTRUSTED BY:
GET STARTED
Welcome to Cultivate—your space to grow, heal, and thrive with intention.
Our self-paced and guided courses are designed for those ready to go beyond the surface, offering support that speaks to the mind, body, and spirit.Â
Whether you're just beginning or deepening your journey, Cultivate offers the structure, support, and flexibility to meet you exactly where you are.
The Reset Method
A transformational 8-week group experience combining somatic tools, mindset coaching, and personalized wellness planning. Designed to help you reconnect with your body, clarify your vision, and build sustainable habits—on your terms.
The Self-Care
Starter Kit
A mini wellness toolkit that helps you define what self-care actually looks like for your life. Includes a guided workbook and short video to craft your personal self-care strategy—guilt-free and grounded in real life.Â
5-Day Reset
ChallengeÂ
A guided challenge that helps you stick to your wellness plan with structure, encouragement, and simple somatic practices. Perfect for those who start strong but need a little help following through.Â
ON A MISSION TO HEAL + INSPIRE + EMPOWER
Bri Beverly, PhD(c), LPC, NCC
I’m a licensed mental health professional, wellness educator, and founder of Cultivate by LLTW. But more than that, I’m someone who had to learn the hard way that self-care isn’t just a bubble bath—it’s a relationship with your body.
After losing over 60 pounds and unlearning years of burnout and disconnect, I discovered a more sustainable way to care for myself. Through true self-care—rooted in nervous system healing, joyful movement, and whole-person wellness—I finally built rhythms that actually supported my life, not just added to my to-do list.
Now, I help others do the same.
READ MY STORY
"This was my second time meeting with Bri, and she's absolutely amazing! I would highly recommend her to anyone. She always has a smile on her face and is incredibly kind and attentive. I'm very lucky to have her."
-Â CLIENT
"She is amazing. So professional very empathetic. You can tell she cares about people. She gives you support right from the start."
-Â CLIENT
LATEST FROM THE BLOG
Real tools. Honest insights.
Support that sticks.
Whether you’re navigating burnout, building new rhythms, or just trying to feel more like yourself again—our blog is here to support your journey with heart, honesty, and holistic wisdom.
ONLINE COURSES + SUPPORT
Start where you are. Grow at your pace.
Foundational tools for self-guided wellness, growth, and alignment. Explore your habits, patterns, and needs with resources that meet you exactly where you are
The RESET Method
A transformational 8-week group experience combining somatic tools, mindset coaching, and personalized wellness planning. Designed to help you reconnect with your body, clarify your vision, and build sustainable habits—on your terms.
Is Your Wellness in Balance?
Not sure where to start? This quick wellness assessment helps you check in with your mind, body, and energy—so you can reset with clarity, not guesswork.
MoveWell
(COMING SOON!)
On-demand movement library designed to support your nervous system, build strength, and help you feel at home in your body again for just $7.99/month.
THE COLLECTIVEÂ NEWSLETTER
Gentle reminders, soulful insights, and tools for real-life wellness—delivered with care.
Join The Collective to receive monthly reflections, self-care practices, and early access to offerings from Cultivate by LLTW. Think of it as a note from a wise friend who gets it.
You're safe here. We'll never spam you or sell your contact info.