Support your nervous system.
Stay grounded in the work.
This bundle is your gentle companion for those moments when you need to come back to yourself.
Whether you’re mid-reset or moving into your next season of healing, these tools help you feel your progress—not just think about it.
Healing isn’t linear. This bundle is designed to help you slow down, listen in, and stay rooted—even when things feel wobbly.
3 Guided Audio Practices
Breath, grounding, and gentle movement sessions you can return to anytime. Perfect for mid-day resets.
2 Mini-Workshops
Short, focused teachings to help you understand what’s happening in your body and how to work with—not against—it.
Somatic Tracker + Guided Journal
A simple daily tool to build awareness, track patterns, and reconnect with your body’s language over time.
This bundle pairs beautifully with The Reset Method—especially in Weeks 3–4 when deeper emotions and patterns often surface.
Use it as a support tool now, or revisit it whenever life calls for a reset.
