The Reset Method
An 8-Week Wellness Reset for Your Mind, Body, and Spirit.
Join The Reset Method—a holistic group coaching program to help you break free from burnout and build a life of sustainable well-being.
Book a 1:1 Clarity Call to get started!
YES! I’M READY TO RESET!What You'll Experience
This program is for you if you're ready to...
- Break free from emotional burnout and physical discomfort
- Learn how to nourish and move your body with compassion
- Quiet your inner critic and build new thought patterns
- Reconnect to your intuition, spirit, and purpose
- Build systems that support your long-term wellness
- Create a sustainable wellness rhythm that fits your life
What Clients Are Saying
"I’ve never felt so seen and accepted... The encouragement and honesty Bri provides is priceless!"
- JR
"I always leave with a better sense of how to address what life is throwing my way."
- HA
"She stuck with me every step of the way in fixing many problems I’ve come to face."
- SC
WHAT'S INSIDE
The 8-Week Journey
The Reset Method includes 8 immersive modules, each one building your personalized wellness foundation.
WEEK ONE
Grounding Into Your “Why”
Clarity + Commitment
Identify your personal definition of wellness and set your core intentions
WEEK TWO
Nervous System Literacy
Regulation + Safety
Understand your stress response and build daily regulation rituals
WEEK THREE
Food & Body Reset
Nourishment Over Restriction
Reconnect with your body’s cues and create peace with food
WEEK FOUR
Sustainable Movement
Joyful, Intentional Movement
Build a movement rhythm based on capacity and joy—not shame
WEEK FIVE
Mindset & Emotional Mastery
Thought Healing + Inner Critic Work
Rewire negative self-talk and create resilience with mindset tools
WEEK SIX
Spiritual Wellness & Somatic Connection
Grounded Intuition + Sacred Self
Deepen your spiritual practices and connect to your inner wisdom
WEEK SEVEN
Support Systems
Reclaiming Help + Healthy Boundaries
Build aligned relationships and ask for help without guilt
WEEK EIGHT
Integration & Momentum
Long-Term Wellness Rhythm
Finalize your 90-day wellness plan and stay consistent
What's Included
- 8 Video Modules
- Live Group Coaching Calls (Tuesdays, 7–8PM EST)
- Personalized Kickoff Call (Pay-in-Full Bonus)
- Guided Audio Practices + Journal Prompts
- Private Community + Peer Support
- Weekly Check-ins via Private Community
- Wellness Blueprint Template + Somatic Tools
- Call Recordings + Invite to our Virtual Retreat
Ready to RESET?
It’s time to align your mind, body, and spirit and finally feel at home in yourself.