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Is Your Wellness in Balance?

Take a moment to reflect on your well-being, and if you need it, let’s explore how we can support you on your journey.

Wellness isn’t just about how you feel physically—it’s about your mental clarity, emotional balance, and overall sense of fulfillment. When one area of our well-being is out of sync, it can impact every part of our lives, from our relationships to our energy levels and even our motivation.

This short self-assessment is designed to help you identify which areas of your wellness may need more support. There’s no scoring—just a chance to check in with yourself and explore what might help you feel more aligned, energized, and at peace.

If you find that you’re struggling in any area, know that you’re not alone. Lotus Life Total Wellness offers compassionate, holistic support to help you regain balance and build a life that feels fulfilling and sustainable.

Take a moment to reflect on your well-being, and if you need it, let’s explore how we can support you on your journey.

Start

Question 1 of 6

Do I feel equipped to manage stress, anxiety, or past trauma in a healthy way?

 

Example: I can recognize when I'm feeling overwhelmed and have effective ways to cope, like mindfulness, journaling, or talking to a supportive person.

A

YES!

B

No

Question 2 of 6

Do I have healthy ways to process my emotions and release tension from my body?

 

Example: When I feel frustrated, sad, or tense, I have strategies like deep breathing, movement, or self-reflection to help me process my emotions.

A

YES!

B

No

Question 3 of 6

Do I feel a strong sense of purpose, inner peace, or alignment with my values?

 

Example: I have a sense of clarity about what matters to me and take time for spiritual or reflective practices that keep me grounded.

A

YES!

B

No

Question 4 of 6

Do I consistently engage in physical movement that feels good and supports my health?

 

Example: I move my body in ways that feel enjoyable and sustainable, whether it’s walking, yoga, strength training, or another activity I enjoy.

A

YES!

B

No

Question 5 of 6

Do I prioritize regular self-care or wellness activities that supports my mental, emotional, and physical health?

 

Example: I have routines that help me feel balanced, whether it's setting boundaries, engaging in relaxation techniques, or seeking support when needed.

A

YES!

B

No

Question 6 of 6

Would it feel helpful for someone to reach out and support you in exploring what you might need right now?

A

YES!

B

No

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